Achieving true wellness encompasses just physical health. It also requires nourishing mental health, reducing stress, supporting emotional balance, and promoting overall vitality. Reaching this optimal state of total well-being is difficult without proper nutritional balance. Magnesium is an essential mineral involved in hundreds of processes throughout the mind and body. The most effective form of supplementation is magnesium glycinate – a highly absorbable and bioavailable source. Discover how correcting your magnesium levels with this superb supplement you feel focused, calm, resilient, energized, and healthy.
Promotes physical relaxation and ease
Our fast-paced, stress-filled modern lifestyles often create chronic tension and tightness in the body that leads to pain and discomfort. Magnesium is nature’s relaxation mineral, helping to relieve constriction and promote flexibility. Supplementing with magnesium glycinate
Relaxation benefits throughout the body
the best magnesium is crucial for muscle health and proper function. Deficiencies cause characteristic muscle spasms, cramps, and soreness. Magnesium glycinate helps re-establish optimal magnesium levels within muscle tissue, providing relief from cramping and discomfort. It also aids general muscle relaxation which reduces daily aches and pains. Magnesium glycinate supplementation also promotes cardiovascular relaxation. Magnesium is vital for maintaining a regular, normal heartbeat. Deficiencies are linked to arrhythmias and palpitations due to overactive nerves.
For women, magnesium glycinate
Relieve premenstrual and menstrual discomforts headaches, bloating, and breast tenderness. These symptoms are worsened by the drop in magnesium levels that occurs before menses.
Boosts mental clarity and focus
They expend enormous energy trying to concentrate while constantly bombarded with stimuli pulling our attention in multiple directions. Research shows magnesium supplementation cognitive skills like focus, concentration, memory, and learning – especially in those with deficiencies. Magnesium acts on specific neurotransmitter systems involved in attentiveness. It also promotes plasticity in the hippocampus and communication between brain cells. It is vital for cognitive function, especially short-term memory consolidation and working memory needed for focus. Studies demonstrate magnesium supplementation substantially reverses many cognitive declines associated with aging. Older individuals report increased focused attention, concentration, and alertness. Reaction times and processing speeds also improve dramatically.
Increases energy without stimulants
The people turn to coffee, energy drinks, and stimulants to combat fatigue and boost energy. However, this quick fix is often accompanied by an energy crash later plus long-term depletion of energy reserves. Rather than over stimulating exhausted adrenals, magnesium supplementation provides an all-natural increase in sustained energy.
- Magnesium activates enzymes needed for ATP formation – essentially the energy currency of our cells. Low magnesium hampers mitochondrial function and metabolism, resulting in quicker fatigue and reduced stamina. Restoring magnesium eliminates this energy-blocking effect.
- Physical and mental relaxation promoted by magnesium also boosts energy. Chronic stress and anxiety drain our energy. Magnesium supplementation reduces cortisol and adrenaline rushes, taking off the “nervous brake” in our energy system.
- Magnesium further energizes by helping normalize sleep. Insufficient or disrupted sleep from low magnesium depletes energy. Magnesium glycinate improves sleep efficiency, allowing us to recharge each night.
- For athletes and active individuals, magnesium supplements boost performance by delaying the onset of lactic acid buildup and reducing pain perception. Magnesium supports energy metabolism and electrolyte balance as well, improving conditioning.